Please note: Although Beyond Trauma is beneficial for most people, it is not a substitute for medical or psychiatric treatment. As a non-profit organization, The Pepper Pod is not equipped to provide medical or psychiatric treatment to participants needing that type of care. If you are going through a crisis, are feeling unstable or unwell, and/or are experiencing a serious mental health event or illness (e.g. major depression, acute anxiety, psychiatric disorder), this is not the right time to participate in Beyond Trauma.

If you need immediate help, call the National Defence Sexual Misconduct Helpline (1-844-750-1648) or visit the website.