Back by popular demand, we’re thrilled to announce our next women’s health day at the Pepper Pod!

Once again, we are welcoming Carine Watier BBA, MSc, a Certified Integrative Nutrition Health Coach, to share her expertise with us. During the morning wellness session, Carine will provide an overview of our digestive system and its microbiome. We’ll explore the fascinating connection between our digestive well-being and the immune system, stress, hormonal balance, mental health and more.

By the end of the morning, you’ll understand how to maintain digestive harmony holistically through diet and lifestyle.

We’ll enjoy a healthy lunch before embarking on a refreshing hike among the serene maple forests of the Gatineau Hills.

You’ll walk away feeling inspired, connected and equipped with information to boost your well-being and energy levels.

Date: 29 August 2024
Time: 09:00 – 15:00
Location: The Pepper Pod Retreat Centre, 35 Chemin Nordik, Chelsea, Quebec (MAP)
Language: French & English
Registration Deadline: 16 August 2024